We’ve all been told that honey is healthy, but just how healthy is it? From gut health to sore throats – we are going to cover just how beneficial honey is to your health and your diet.
Improved Allergy Symptoms
With spring right around the corner, some of us allergy sufferers are already stockpiling up on tissues and allergy medications. The itchy eyes and runny nose season will be upon us shortly, but did you know that digesting local raw honey can help alleviate allergy symptoms?
You see, raw honey contains bee pollen. Bee pollen is collected when bees travel from flower to flower collecting pollen to bring back to the hive. The same pollen that makes you sneeze and sniff can be the thing that helps alleviate your allergy symptoms. Consider honey as your natural aid against this year’s allergy sniffs and sneezes.
A Natural Energy Boost
Feeling sluggish? Having that afternoon crash? Take a spoonful of honey and get that energy back to finish out the rest of the day! Honey contains natural sugars that can give you that boost you need without the guilt of a candy bar or bag of chips. The best part about the honey is that the sugars are easily digestible and can take effect right away. Need something to help you recover from an intense workout? Look for honey to guide you to quickly recover and less fatigue. Ever wonder why most pre and post workout bars contain honey? Wonder no more- it is a superfood that should be with you on every squat, press and run.
It’s a Natural Cough Syrup
Consider raw honey instead of those over-the-counter medications for those stubborn coughs. Studies have shown that a single dosage of honey can reduce the harshness of coughs and can soothe a sore throat. It is also been shown to reduce mucus secretions during a cold! No one enjoys getting sick, but using all natural ways to get better makes both you and your body happier and healthier.
No matter if you take a dose of honey each day or you have only heard of the goodness it can bring, consider adding it to your diet as a safer and more natural alternative before heading for the over-the-counter medications and remedies.